Build Your Body
Shape Your Future

As a NASM Certified Physique & Bodybuilding coach with a personal history of weight fluctuation, I understand your struggles. After years of dieting and trying to "cardio my way to skinny," I learned that muscle building is the path to creating the physique I'd always strived for.

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Many women are scared to build muscle. They may be intimidated in the weight room or concerned with looking masculine, but building muscle strategically is how we create that feminine, hourglass shape. 

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Most of us need guidance and accountability to reach new goals. Whether you are totally new to lifting or have simply let your training lapse, let me guide you and help you create lasting habits.

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