THE PEACH LIFE FITNESS APP

Whether you choose to join the Lifting Club

or go ALL-IN with custom nutrition and training coaching, you'll have access to the

Peach Life Fitness App!

 

Think of this app as your all-in-one place for tracking your fitness and guiding you toward your goals.

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Within the app you will be able to:

1. Track your food intake with macros, calories

and/or photos

2. Link your Apple Watch or Fitbit for

activity tracking

3. Track your workouts & access

exercise demo videos.

4. Message me with questions or concerns

 

ABOUT MY COACHING:

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The entire gym industry is built upon you not showing up. If you’re just casual about this, I’m not your coach! 

 

I’m invested in your success but YOU need to care about it even more than I do. If you’re fed up with where you’re at, and you’re ready to really make it work this time, let’s go!

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WHAT I EXPECT 

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•Communication is key! If you’re struggling mid week, you’re expected to reach out for plan modifications or support even if it’s before your check-in day. I don’t want to hear on Saturday that you missed your workouts all last week… I want to know about it when it happens. 

 

•Miss two checkins in a row and I will cancel your plan. 

 

•We plan to succeed - we don’t run on excuses. We will find a sustainable approach that you can commit to and execute. If you fall off, you’ll own it and refrain from making excuses; together we’ll get up and go again without shame or letting it spiral you back into old habits. 

 

WHAT YOU CAN EXPECT

 

•We start by identifying the method of food reporting that fits your life. This could be a daily macro or calorie target, a meal plan, or my signature Peach Pie Method. Food reporting is the foundation of our coaching experience and it’s a necessity element of identifying habits in need of change.

 

•We will work together to find a workout schedule and training program that you can commit to. This may include cardio, weight training, or a combination of both. 

 

•When you check in you can expect a response within 24 hours. If you send a message between your weekly check-in day, responses will also be given within 24 hours. I will use your check in responses to adjust your plan as needed. 

 

•This is a team effort! Everything we do will be collaborative. 
 

Ready to sign up? 

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